CYCLO CROSS SESSIONS- SPIN CLASSES- AND MORE...

SPIN CLASSES:

September 30th to November 6th

Tuesday 5:30 PM - Rio Terrace Community Hall
Thursday 7 PM – Redbike spin room

$150 6-week program
$15 drop-in

· Aerobic-foundation and pedal-stroke efficiency
· Combine spinning with core strength and yoga
· Total time variation of 45 to 120 minute per session
· Mentored by professionals

CYCLO CROSS CLINICS/ TRAINING SESSIONS:

September 3rd to end of October
Wednesday 6:30- 8 PM – Kinsmen Playground-

- Already the 4th consecutive year with great success, and increasing numbers!
- From beginner to advanced cross racer!
- Technical Skills
- Aerobic and Anaerobic training and intervals
- Everthing you need to know about cross
- Mentored by professionals
- Book a spot NOW, limited amount of spots available!!!!!
email: admin@timheemskerk.com

$30 for 6- 8 weeks

MOTOR PACING:

$20 individual hour session
$15/pax group rate (2 pax min)

GROUP RIDES:

Wednesday 6:30 PM – On Now!

· Mountain Bike – departs from United Cycle
· Road – departs from Rio Terrace Community Hall

Call now 780.446.8833 or email mpdecore@shaw.ca