SPIN CLASSES MENTORED BY PROFESSIONAL CYCLISTS:
Tuesday’s 5:30 PM COMBINED SPINNING WITH CORE STRENGTH AND STRETCHING!
and Thursday’s 7 PM
When? From April 8th to May 15th
Where? Rio Terrace Community Hall, 15500- 76 Ave
Contact: mpdecore@shaw.ca or theems@telus.net
$12 drop-in or 12 classes for $120˚
This PERFORMANCE SPIN CLASS is designed to build your aerobic foundation in a fun, community-based environment. Meet your neighborhood cycling aficionados and kick-start your summer riding season. Workouts are professionally mentored to take you through a six-week progression in the aerobic-endurance to aerobic-maximal zone. Total times range from 45 to 90 minutes.
Wednesday, April 2, 2008
Subscribe to:
Posts (Atom)